Soaking up the summer rays on the

COSTA BLANCA, SPAIN

October 2019

A Rustic Chic Retreat...

A week of Yoga, Pilates, Cardio Barre & meditation, and the last of the summer sun with our team.

A warm welcome, expert teachers and deliciousnutritious food, this retreat was an opportunity to relax and have fun while taking care of mind and body.

What we offered

Daily Yoga & Pilates

Optional Ballet & Barre

 

Two generous plant-based meals each day (brunch and dinner)

Healthy drinks and snacks all day long

Fun local activities (hiking, classes on the beach...)

Massages available for booking 

& more fun with our team!

A typical day

8am Light healthy breakfast (nuts, fresh fruit, tea, coffee...)

 

8.30am Morning Pilates by the pool with Emma 

9.30 am Cardio Barre Workout 

11.00am Brunch 

Freetime, chill by the pool and massages !

5.00pm Beachfront Yoga with Nadine in Javea 

7.30pm Dinner 

Sample Menu

BRUNCH 

Sautéd vegetables 

Chocolate Banana Loaf 

Overnight berries & oats

Vegan Croissants

Cinnamon Rolls

Pancakes !

DINNER

Coconut & lime soup

Raw Mango Salad

Homemade sweet potato gnocchis

Rainbow Zen Quina Bowl 

Plant-Based BBQ !

Matcha and Chocolate Fudge Cake

Food prepared and served in collaboration with

Costa Vegana, Javea

 

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