summer body
cardio barre, yOGA & FITNESS

Workout Like A Dancer



Workout Like A Dancer

Kalon: /kA-lon/

(n.) beauty that is more than skin deep


What We Do

  1. Weekly Classes in Paris

  2. Wellness Retreats in Europe

  3. Online Workouts

  4. Kalon Cardio Barre Teacher Training for professional dancers

Who we are


We have created workouts that use the expertise of our field to help our clients workout like dancers without needing to be dancers themselves!


The Kalon concept is a combination of expertise, fun and a touch of glam, with real results. We are a team composed entirely of professional dancers. in all aspects of our business. Our goal is to help professional dancers take a leap into a new direction after a dance career.


A fitness & wellness concept created by professional dancers with a touch of showgirl glam.

Accessible to all.


the founders...


An ex-dancer at the Lido de Paris, Sophie runs the business backstage at Kalon, developing partnerships, brainstorming new ideas and taking care of the day to day activities of the company.

She obtained her Master's Degree in Intercultural Management while she was dancing on stage at the Lido de Paris, before moving around France, the UK, Italy and the USA to get inspired by other young entrepreneurs and women in the business of arts, wellness & fitness, learning about business creation, development and management.


Sophie created Kalon with Emma to help other dancers in their transitions towards new careers, while creating workouts to help clients sculpt themselves the body of a dancer, without needing to be one !


Before starting her career at the Moulin Rouge, Emma trained as a classical dancer at the prestigious Royal Ballet School.


Her career as a dancer led her to train as a Pilates, Yoga and Gyrotonics instructor, to strengthen her body and protect it from injury. Her knowledge of these disciplines combined led her to create the Cardio Barre technique with Kalon, aiming to create a method which would be fun and accessible to all levels, while delivering real results and a "dancer's body".


Emma leads Kalon's teacher training sessions, ensuring quality instructors throughout the team.

the team...

The duo is joined by a larger network of professional dancers to create this unique concept...

Kalon © SARL - Paris,  France -

All Rights Reserved


Mélodie is a professional dancer trained in ballet, modern and contemporary dance. She is currently a soliste at the Manko Cabaret in Paris where she works under the stage name "Holly Bubble"! She joined Kalon in 2019 and trained up as a Cardio Barre instructor to help others achieve their personal best in a fun, warm and welcoming atmosphere. She teaches Cardio Barre and Showgirl Workout with Kalon.